Session:A |
| Monday |
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| Class # : 301 Nonverbal Communication | ||
Meeting Dates : 3/10/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| In this class on nonverbal communication or "That isn't what I meant to say," Dr. Gershaw will help us see how we communicate above and beyond the words we use -- with our dress, time, posture, facial expressions, voice tones, social distances and touch -- whether we are conscious of it or not. The talk will also include ways to make us better communicators and help us understand others more. Handouts will be included. |
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| Class # : 302 Entirely New Thinking Models for Peace | ||
Meeting Dates : 3/10/2008,3/17/2008,3/24/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 3
Facilitator : Bill Peter | Join |
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| We want inner peace and world peace and find it difficult to decide on the key thoughts and actions that could lead to peace. We will explore several new thinking models and, perhaps, develop some strategies none of us have even thought about before this workshop. Bring your creative thinking caps!! Our presenter, Bill Peter, is a Sun City Grand resident who spends the winter in Arizona and is a Consultant, Futurist and College Professor in Minnesota. Bill has written 4 books and has managed businesses and/or consulted in 15 countries worldwide. He is a regular RISE presenter as well. |
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| Class # : 303 Early RISErs Beginning Birding Class | ||
Meeting Dates : 3/10/2008,3/17/2008,3/31/2008,4/7/2008,4/14/2008,4/21/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 6
Facilitator : Marshall Esty | Join |
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| Marshall Esty, a bird-watcher since the last millenium, wants to infect you with an appreciation for this fast-growing hobby. Attendance at the Orientation, which is on March 10 from 9:00-11:30 a.m. in the RISE building, is required for participation in the field trips. These field trips, leaving the RISE parking lot at exactly 7:30 a.m. and returning by 11:30 a.m., will hone your identification skills. |
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| Class # : 304 Verbal Communication | ||
Meeting Dates : 3/17/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| In this presentation on helping us "say what we mean", David Gershaw will use slides and handouts to show us how we misuse language in communication and how to make our meaning clearer to others. |
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| Class # : 305 Reading the Bible | ||
Meeting Dates : 3/24/2008,3/31/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Emil Dockter | Join |
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| HOW TO READ THE BIBLE LITERALLY, METAPHORICALLY, OR EXPERIENTIALLY. This is the complete title of this class on The Bible which is being presented by returning RISE presenter, Emil Dockter, who has served and taught in large and small churches most of his life and has earned Masters Degrees in Theology and Psychology; he is also the author of a book on how to read The Bible. 'The Book' that has shaped the western mind and heart can be confusing. Perhaps it is because "we see things not as they are but as we are". This 2-session class will not give you total enlightenment, but should give you an insight into The Bible and yourself that you did not have before. |
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| Class # : 306 Tap Your Cravings Away | ||
Meeting Dates : 3/24/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Fern Hearne | Join |
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| Learn simple techniques to reduce cravings in minutes -- lose weight, quit smoking, and more. This is done by EFT, which is the psychological use of the acupuncture meridian points; instead of needles you learn to tap on the meridians. Fern has been an Emotional Freedom Techniques practitioner for 10 years. She is also a Reiki practitioner, has studied many other natural healing techniques, and is an Intuitive Counselor. She is also a returning RISE presenter. |
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| Class # : 307 The Art of Listening | ||
Meeting Dates : 3/31/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| We often hear people say, "That isn't what I heard." Join David Gershaw in learning more about the art of truly listening and hearing what is being said. Handouts will be provided on how to pay better attention to what is being said and how to understand what others are saying. |
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| Class # : 308 The Essence of Leadership | ||
Meeting Dates : 4/7/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Bill Peter | Join |
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| Our first leaders were our parents. This workshop will discuss the critical need for visionary leaders and creative followers in our present and future societies. We will discuss our own private lives and our lives in organizations as we and others provide leadership. Bill Peter, a returning RISE presenter, is a Sun City Grand resident who spends the winter in Arizona and is a Consultant, Futurist and College Professor in Minnesota. His business management and/or consultant work have taken him to 15 countries worldwide, and he is the author of 4 books. |
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| Class # : 309 Dealing with Conflict & Problems | ||
Meeting Dates : 4/7/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| In this presentation on how to deal with conflicts and problems … or "Can we agree to disagree?", Dr. Gershaw discusses and demonstrates some more effective methods for conflict resolution and problem solving. Handouts are included. |
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| Class # : 310 Stress & Dieting … Your loss is your gain | ||
Meeting Dates : 4/14/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| In this class David Gershaw will be bringing information on factors that influence stress, as well as ways of coping with such stress, specifically in relation to dieting. Dr. Gershaw is a retired professor of psychology from Arizona Western College in Yuma, where he taught for almost 40 years. He is also a returning presenter for RISE, and this is one of his newer classes. |
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| Class # : 311 A Touch of Spanish Literature and Poetry | ||
Meeting Dates : 4/14/2008,4/21/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Robert E. Burnett | Join |
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| You do not have to know Spanish to enjoy this interesting and fun class. Spanish culture and history will be discussed as it is reflected in the works of a selection of famous novelists and poets; (interlineal translations will be provided.) Some comparative literature will reveal interesting cultural parallels and themes. Come and find out what Dulcinea means; who Popo and Ixti are; what SOCKS means; and enjoy some great Spanish poetry about life and Love (La Vida y El Amor). Our presenter, Bob Burnett, has taught foreign languages on all age levels for over 30 years. As chairman of foreign languages, he taught and supervised the teaching of Spanish, French, Italian, Latin, and Russian; also English, to non-English speaking children and adults, as well as the teacher training of Peace Corps candidates. |
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| Class # : 312 "Isn't it frustrating?!" | ||
Meeting Dates : 4/21/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| This class is being given as a repeat course by David Gershaw, retired professor of psychology from Arizona Western College in Yuma. The presentation defines frustration, its causes, and factors that increase or decrease its stress on our lives. |
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| Class # : 313 Interior Decorating | ||
Meeting Dates : 4/28/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Betty Boon | Join |
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| Now that we are in the Spring season, have you wondered how to make decorating changes in your home and do not want to spend a lot of money? Come join us for a class on redecorating using furnishings that you already own. Betty Boon, who has a class on 'Staging your home for a quick sale' earlier in this Spring term, received her training for interior decorating/staging from Interior Redesign Industry Specialists. She is a member of IRIS and NRI. |
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| Class # : 314 Tibet, Roof of the World | ||
Meeting Dates : 4/28/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : John Sybenga | Join |
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| Few ever travel to this high, rugged place (above 12,000 feet) in the Himalaya Mountains, with its ancient monasteries, customs and rituals; (it was called the mythical 'Shangri-La' in the 1930's film, "Lost Horizon".) We start in Lhasa, to see the 1000-room Potala Palace, former home of the Dalai Llama (now in exile). Off limits to travelers for years, we were among the first on this study tour to be allowed to photograph this amazing country. Come and see this different culture and way of life as we visit families, villages, temples, and a rare funeral ceremony in an ancient monastery. Our presenter, John Sybenga, a retired professional photographer and journalist, returns to RISE to bring us another of his over 35 slide travelogs from his travels to over 100 countries. Included in the class is commentary and music with the slide show, as well as discussion and handouts. |
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| Class # : 315 Your Life ... Your Story ... Your Way | ||
Meeting Dates : 3/17/2008,3/31/2008,4/7/2008,4/14/2008,4/21/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 5
Facilitator : Debbie Troutt | Join |
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| Share your stories through album making, put your pictures and stories together to celebrate your life. The first of this 5-sessions class will be an overview of album making, including how to organize your pictures, the different types of photo safe albums, and the 5 steps to completing an album. The following 4 classes will be hands on. Bring your own pictures and we will walk you through the steps. Use of trimmers and tools included. Different album types will be available for purchase, or you may bring your own. It is suggested that you do not purchase anything until after the first class. See the RISE Newsletter in this Catalog for information about the presenter, Debbie Troutt. |
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| Class # : 316 Exploring the Spiritual Questions | ||
Meeting Dates : 3/17/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Shirley Mahood | Join |
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| How we answer these questions greatly impacts all aspects of our personal lives. Interested in becoming part of a "Seekers" group? Anyone who might be asking questions like "Is this all there is?", "How can I find peace?" or perhaps, "How can I live with this situation?" and would like a safe place to explore these questions is welcome to come to this planning meeting. Shirley Mahood, RISE presenter on topics of ways to make our lives work better, will be the facilitator. Class size is limited. |
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| Class # : 317 Bill Sullivan presents "Movie of the Month" for March | ||
Meeting Dates : 3/24/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Bill Sullivan | Join |
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| Bill will present selections, from film archives, of some of the best of our generation, including discussions on actors, cinematography, screen plays, etc, in this ongoing series. The March movie of the month is "The Russions Are Coming", with Carl Reiner and Allan Arkin. As we said before, if you were one of those who wanted the summer movies to continue throughout the regular year, this series is for you. |
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| Class # : 318 Spiritual Astrology | ||
Meeting Dates : 3/24/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Alexandria Noble | Join |
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| What can Spiritual Astrology teach us, especially in these rapidly changing times? It can answer the questions of why we're here and what we came to do and learn, among other purposes. Alexander Noble has been an Astrologer for more than 20 years. She is very interested in how we fit into the Cosmos and how other planets and posible civilizations affect us. Alexandria is a new presenter for RISE. |
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| Class # : 319 Past Lives: Myth or Reality | ||
Meeting Dates : 3/31/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Nancee Noel | Join |
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| Do people really live more than once? Is there any proof of this? If they do, do past lives affect their present life? How? This is an opportunity to explore ideas, beliefs, opinions and experiences related to past lives and past life therapy. Nancee Noel is a California licensed psychotherapist and certified hypnotherapist. She was formerly a member of the Association of Past Life Therapists and is a returning RISE presenter. |
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| Class # : 320 Bill Sullivan presents "Movie of the Month" for April | ||
Meeting Dates : 4/7/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Bill Sullivan | Join |
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| In this ongoing series Bill will present selections, from film archives, of some of the best of our generation, including discussions on actors, cinematography, screen plays, etc. The April movie of the month is "The Killers", which is based on a short story by Ernest Hemingway. It was developed into a superb film with Burt Lancaster and Edmond O'Brien. |
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| Class # : 321 Top Ten Consumer Scams for Arizona | ||
Meeting Dates : 4/14/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Debra Boehlke | Join |
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| This class provides a practical guide to the most common problems and scams out there and empowers you with important information to help you to prevent becoming a victim. The Attorney General vigorously enforces the consumer fraud laws, but the best action we can take is to avoid becoming a victim. The presenter, Debra Boehlke, worked for American Express for 5 years and was a Worldwide Fraud Analyst for them. She also worked for Governor Janet Napolitano as a staff member in Constituent Services. She currently works for Attorney General Terry Goddard in his Community Outreach Program. |
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| Class # : 322 Managing Your Investments in a Changing World | ||
Meeting Dates : 4/21/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Patrick Bertenshaw | Join |
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| Today's markets require a more sophisticated portfolio design. Does your investment portfolio manage the risks and take advantage of the opportunities? This course will update you on current market conditions and teach you the strategies that today's most successful investors are using to protect and grow their wealth. Patrick E. Bertenshaw is a CERTIFIED FINANCIAL PLANNER and well-known speaker and educator in the field of financial planning and investment management for retirees. Patrick has taught classes for ASU, the Maricopa County Community Colleges, the Governor's Conference on Aging and the Arizona Bar Association, and has been a regular guest on the local CBS Morning News, where he discusses the economy and financial markets. |
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| Class # : 323 Paper Album Kit Project | ||
Meeting Dates : 4/28/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Debbie Troutt | Join |
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| This is a hands on project which Debbie Troutt of 'Creative Memories' is facilitating for us. Bring 12-24 pictures of a fun event, a trip, birthday, Christmas, grandchildren, pets, anything you'd like to celebrate, and in 2 hours you'll go home with a completed Paper Album. There is a $17 materials fee which includes a 6-page/12-sided Paper Album, paper, mats, stickers, die cuts, word titles, embellishments, and use of adhesives and tools to complete the project. |
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| Class # : 324 HOME: Native Peoples of the Southwest | ||
Meeting Dates : 4/28/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Lucille Shanahan | Join |
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| In the Southwest, Native people remain connected to the lands that have been their homes for centuries. This presentation tells of that connection and of how native peoples have faced change. Using art objects from the permanent collection of the Heard Museum, HOME tells the story of the shared history, land, and culture of native peoples in the Southwest. Lucille is a docent at the Heard Museum and a member of the Heard Museum's Speakers Bureau, as well as a returning RISE presenter. |
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| Tuesday |
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| Class # : 325 Dissecting the News | ||
Meeting Dates : 3/11/2008,3/18/2008,3/25/2008,4/1/2008,4/8/2008,4/15/2008,4/22/2008,4/29/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 8
Facilitator : Louis Goldman | Join |
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| Louis Goldman, popular discussion leader and expert on public affairs, will again informally facilitate this interactive discussion on local, national and international news as reported by the media. |
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| Class # : 326 Investment Fundamentals | ||
Meeting Dates : 3/11/2008,3/18/2008,3/25/2008,4/1/2008,4/8/2008,4/15/2008,4/22/2008,4/29/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 8
Facilitator : Christopher Hoe | Join |
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| Whether you are a beginning investor or an avid day trader, there is great information to be found in this 8-week course. The following topics will be covered each week respectively: All-Weather Strategies for Stock Investing; Investing in Bonds; Options; Tax-Free Investing with Municipal Bonds; What are Annuities?; Long-Term Care Insurance; Introduction to Exchange Traded Funds; Six Easy Steps to an Effective Estate Plan. Christopher Hoe is a Financial Consultant with A.G. Edwards and was previously with AMD Inc., where he managed the company's $1.2 billion fixed income and equity portfolio. He holds an Accounting Degree from the University of San Diego and is also a Certified Cash Manager. The classes are designed to be informative and fun. |
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| Class # : 327 The Practice of Meditation Part II | ||
Meeting Dates : 3/11/2008,3/18/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Carol E. Beyer, Ph.D. | Join |
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| This class is open to participants who attended the Winter session of The Practice of Meditation in January and also to those who have some experience with meditation. The class will continue meditation techniques to aid in becoming more comfortable with a daily practice. Visualization (to build the screen) will also be practiced. Both Passive and Active forms of meditation will be reviewed and examined. Scientific explanations will assist the student to understand the value of meditation. Bring your journals to class. |
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| Class # : 328 Staging Your Home for A Quick Sale | ||
Meeting Dates : 3/25/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Betty Boon | Join |
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| In the present real estate market, have you wondered how to prepare your home for a successful sale? Come and learn how to make decorating changes to set the stage for selling your home faster. We will discuss both the exterior and the interior of your home. Our presenter, Betty Boon, has completed training with Interior Redesign Industry Specialists, and is a member of IRIS and NRI. |
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| Class # : 329 Our Turbulent Planet … Geologic History of Arizona | ||
Meeting Dates : 4/1/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Martin Malinofsky | Join |
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| Is Arizona subject to earthquakes? … volcanic eruptions? What are the effects of growth on our water resources? A professional geologist for fourteen years, and currently a Geology Instructor at Estrella Mountain Community College, Martin Malinofsky will present a brief discussion of basic geologic principles, with emphasis on their application to the geologic history of Arizona. Also included will be a discussion on global warming. This is a return class by popular demand. |
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| Class # : 330 20th Century Art History, Part I | ||
Meeting Dates : 4/8/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Naomi H. Olin | Join |
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| "Judy Chicago's Dinner Party" is probably the best feminist art work of the 20th century. It is a permanent visual history of women who contributed much to civilization. The presentation is a lecture and slide show of her art work. This is the first of a 4-week course on 20th Century Art History being given this term. Our presenter, Naomi Olin, says about herself: "My children call me a late bloomer because I started college at age 75. My interest in art started as a toddler when my mother hung Vincent van Gogh prints on the walls of our small apartment." Naomi was a docent at the Boca Raton Museum of Art for many years and an Art Guide for the West Valley Art Museum. |
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| Class # : 331 20th Century Art History, Part II | ||
Meeting Dates : 4/15/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Naomi H. Olin | Join |
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| "The Fabulous Four" deals with women art collectors who started museums beginning with the 15th century until the 20th century. This is the second of a 4-week art history course being presented this Spring term. |
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| Class # : 332 20th Century Art History, Part III | ||
Meeting Dates : 4/22/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Naomi H. Olin | Join |
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| "A Morning Soiree" describes how two groups, one in London and the other in Paris, mid-wifed art into the 20th century. The groups were the Bloomsburys and Gertrude Stein Soirees. This is the third in a 4-week course on art history which is being presented this term. |
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| Class # : 333 20th Century Art History, Part IV | ||
Meeting Dates : 4/29/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Naomi H. Olin | Join |
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| "A New Dawn" refers to an innovative American art movement called Abstract Expressionism which flourished in post-World War II. This movement shook the art world and made New York the Art Capital of the World. The artists being reviewed in this class are Mark Rotko, Jackson Pollock, Lee Krasner and Helen Frankenthaler. This is the last in the 4-week Art History course being offered this Spring term. |
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| Class # : 334 Go for Baroque … music, that is | ||
Meeting Dates : 3/11/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Beth Stormont | Join |
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| If you are one of those people who truly enjoys the music of the Baroque Period -- or would like to learn more about the music of this fascinating historical period -- then this class is for you! Packed full of musical examples and interesting information about them in an analytical and historical sense, you will delight in the great variety that will be presented to you by our RISE Coordinator, Beth Stormont. Dr. Stormont's background of training and experience as a professional classical musician, college professor and public speaker prepares her for the "sharing of her passion" in the field of music, and in this historical period specifically. |
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| Class # : 335 Civil War & Reconstruction (revised) | ||
Meeting Dates : 3/11/2008,3/18/2008,3/25/2008,4/1/2008,4/8/2008,4/15/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 6
Facilitator : Mike Dubin | Join |
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| This 6-part presentation, which is an expansion and revision of the previous course by this title, combines lectures and video presentation on the many aspects of the Civil War. Areas to be covered are: causes, constitutional issues, slavery, public opinion, problems caused by the war, post reconstruction issues, and contemporary issues. The titles of the 6 sessions are:
1) The Road to Disunion
2) Secession and constitutional issues
3) Sherman's March and other military considerations
4) April, 1865 -- the Union at stake
5) Reconstruction; opportunity and failure
6) Unfinished issues (a contemporary look)
Mike Dubin is a retired high school social studies teacher and an author on many books in his field. He has been a staff member of RISE almost since its inception. |
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| Class # : 336 Acupuncture & the Seasonal Treatment for Spring Part II | ||
Meeting Dates : 3/18/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Patricia Martin | Join |
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| Of the Five Elements of Asian Medicine, Spring is a time of new growth, which can be upwards, like new branches and leaves at the top of the tree, or deepening the roots at the bottom of the tree. The Element is Wood -- the organs are the Liver and the Gall Bladder. The Liver is the 'General in Charge of Making Plans'; the Gall Bladder is the 'Official of Wise Judgments'. Join us to find where you see yourself in this interesting concept of health. Patricia Martin is a graduate of the Florida School of Acupuncture and a nationally board certified and licensed acupuncturist with a private practice in Phoenix and Sun City. This will be a continuation of the class by the same title which was given in the Winter term. Although it will go into greater depth, both new and returning students are welcome. |
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| Class # : 337 Yoga for Health | ||
Meeting Dates : 3/25/2008,4/1/2008,4/8/2008,4/15/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 4
Facilitator : Emily Slonina | Join |
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| Yoga in a Chair! No need to get down on the floor, then struggle to get up. In this 4-week course, we are using yoga for pain and stress relief, and so it is appropriate for chronic pain sufferers. Learn breathing techniques, correct body alignment, and six natural spine movements to increase over-all well being. Please wear comfortable clothing. Emily Slonina is new as a RISE presenter, but she is not new to some of our RISE members who requested that she come here to teach. As a member of the International Yoga Therapists Association, she combines her passion and knowledge of movement therapies with meditation, sound, breath and energy healing. |
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| Class # : 338 A History of Voting | ||
Meeting Dates : 4/22/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Mike Dubin | Join |
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| From white males property owners to virtual universal suffrage, this presentation will explore the how and why of the growth of the American electorate, including those events that sought to curtail or reduce voting. Included in the discussion will be the controversy over Voter ID and the reliability of voting machinery. Mike Dubin, a retired high school social studies teacher, is the author of many books on elections and districting. He has also been a staff member of RISE for many years. |
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| Class # : 339 World War I: Is It Over? | ||
Meeting Dates : 4/29/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Mike Dubin | Join |
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| This class will take a look at present unsettled areas: Palestine and Israel, Kosovo and other troubled spots, and how they are related to World War I, which officially ended 90 years ago. Other parts of the presentation will deal with the slaughter of the battlefield, U.S. neutrality, the Versailles Treaty, and the rise of Communism and Fascism. The presenter, Mike Dubin, is a retired history teacher and author of many books in this field. |
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| Class # : 340 Why Do I Have Neck Pain? | ||
Meeting Dates : 4/29/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. Michael Jarembek, D.C. | Join |
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| Dr. Michael Jarembek returns to RISE for this Spring term to discuss the biomechanics of the neck and possible causes of neck pain. He will also discuss treatment solutions. Dr. Jarembek, who has worked with pro-athletes, sports teams and other high-profile groups for All Star Health in Tempe, is currently employed with Natural Health Care Alternatives in Surprise, AZ, where he has been practicing Diversified Chiropractic and Applied Nutrition for the past two and a half years. A graduate of NY Chiropractic College, he is also fully certified in Active Release Techniques. |
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| Wednesday |
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| Class # : 341 Great Decisions 2008 | ||
Meeting Dates : 3/12/2008,3/19/2008,3/26/2008,4/2/2008,4/9/2008,4/16/2008,4/23/2008,4/30/2008
Time : 1:30 PM-3:30 PM
No of Seminars : 8
Facilitator : Bonnie F. Saunders, Ph.D. | Join |
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| Dr. Saunders, well-known to RISE, will once again lead a discussion on 8 topics in U.S. foreign policy: 1) Iraq Endgame; 2) European Union; 3) Talking with Enemies; 4) Russia and Putin; 5) U.S. Defense Policy; 6) Latin America; 7) U.S. - China Economic Relations; 8) Foreign Aid. These are all new topics. Bonnie has her Ph.D. in History, is an adjunct lecturer at Glendale Community College, and is the author of a book on U.S. policy in Syria in the 1950's. If you do not have one of the briefing books, you will need one ($14 from Bonnie at the first class.) PLEASE NOTE: The time for this course is 1:30-3:30 p.m. |
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| Class # : 342 "Why Do I Feel So Guilty?" | ||
Meeting Dates : 3/12/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Norma Hamilton | Join |
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| Let's look at the journey of guilt. Principles to be considered on this journey are: (I) No one can make you feel guilty; (II) Feeling guilty indicates your acceptance; (III) Acceptance of guilt may be conscious or unconscious response; (IV) All feelings of guilt are not negative; (V) Feelings of guilt can call for action. Where are you on this journey? Let Norma Hamilton, Geriatrics Social Worker and professional speaker, lead you on the journey of self-discovery. |
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| Class # : 343 The House of Windsor: Who Are They? | ||
Meeting Dates : 3/12/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jerry L. Johnson | Join |
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| This class will cover the present royal family of Great Britain as well as some of their most recent ancestors. Jerry, who is a returning RISE presenter, is a graduate of the University of Nebraska and is a 20-year resident of Sun City West. His avocation is modern European history. |
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| Class # : 344 Britain's Mountbattens: Who Are They? | ||
Meeting Dates : 3/19/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jerry L. Johnson | Join |
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| This class will discuss how the Mountbatten family came into being and their relationship to the British royal family. Jerry is a graduate of the University of Nebraska; he is also a 20-year resident of Sun City West and a returning RISE presenter. This is one of a number of programs he has presented on European royal families. |
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| Class # : 345 The Courageous Saga of How Women Got the Vote | ||
Meeting Dates : 3/19/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Barbara Miller | Join |
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| In celebration of March as Women's History Month, and to put the importance of the upcoming elections in perspective, Barbara Miller, avid history buff and former executive director of the Prince George's (MD) Commission on Women, will be presenting this special class for RISE. Come and learn about the exciting but long, hard struggle to pass the 19th Amendment. |
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| Class # : 346 Exercise the Edgar Cayce Way | ||
Meeting Dates : 3/26/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Emily Slonina | Join |
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| This class is a preview of a unique lymphatic approach to exercise and well-being based on the Edgar Cayce Readings. We will engage in gentle and easy movements designed to aid movement of the lymph system, ridding the body of toxic waste material. Please wear comfortable clothing. Our presenter, Emily Slonina, is currently working at the A.R.E. Medical Clinic in Phoenix, studying Edgar Cayce remedies and health through drugless therapies. |
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| Class # : 347 Exotic Morocco | ||
Meeting Dates : 3/26/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : John Sybenga | Join |
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| Morocco is the last monarchy in Northern Africa, across the straits from Gibraltar and Spain. A large Muslim nation which is friendly to the U.S., Morocco blends both the ancient cultures and the modern in great cities, countrysides, and mountain villages where life and customs remain much the same as they have for centuries. Come with us into crowded, ancient souks or marketplaces where small donkeys bring in supplies and people wear traditional robes and turbans as they bargain and go about their everyday lives. A retired professional photographer and journalist, John Sybenga has travelled to over 100 countries and created over 35 slide travelogs which have been presented to various groups in this area and as RISE classes. This class will include a recent slide travelog of Morocco, with detailed and educational commentary and Moroccan music, plus a discussion and handouts. |
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| Class # : 348 Sustainability and the Future | ||
Meeting Dates : 4/2/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Tom Lombardo, Ph.D. | Join |
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| Born out of ecological thinking and concerns over the environment, the sustainability movement emphasizes developing ways of life that will ensure for a continual high quality of life for all of humanity into the future. Sustainability highlights foresight rather than short-sightedness. The basic fear driving the sustainability movement is that the modern way of life -- of economic progress and accelerative consumption -- is leading to an exhaustion of our natural resources and eventual environmental catastrophe. But a basic fact of nature is that life grows or dies; just as our mad rush for more may lead to disaster, so will regression or stasis. Hence, the question for us all is how to realize sustainable growth. Our presenter, Tom Lombardo, comes to us from the faculty of Rio Salado College in Tempe. This is the fourth in a series of classes on the future that are being given for RISE by Dr. Lombardo throughout this school year. |
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| Class # : 349 Native Americans: The First Peoples of Arizona | ||
Meeting Dates : 4/2/2008,4/9/2008,4/16/2008,4/23/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 4
Facilitator : Sandy Oglesby | Join |
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| Join Sandy Oglesby for a unique interactive view of the First Peoples of Arizona. In this 4-week course she will bring you their world view, stories from their past, and updates on what life is like for the first people in their Nation. Sandy Oglesby has been working with adult education classes for 20 years. Her knowledge of the First Peoples of Arizona results from intense study with and about the diverse and incredibly resilient peoples who made Arizona their home for more than 15,000 years. She has worked with museums, schools, elderhostels and tour groups, offering her perspective and humor regarding the life way of Arizona's tribal people. |
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| Class # : 350 The Stars Above - Galaxies Beyond | ||
Meeting Dates : 4/9/2008,4/16/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Bob Burdette | Join |
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| Session 1 will describe the planets of the solar system, along with comets, asteroids, and the aurora, with special attention to the sun and planet Earth. Also included is a review of the measurements used by astronomers for us to gain an appreciation of the vastness of space.
Session 2 is devoted to the evolution of a star, nebula, supernova, galaxies, dark matter and dark energy, black holes, the big bang, the expanding universe, and the fate of the universe.
Both sessions will include magnificent pictures taken by Hubble and other space telescopes. The presenter, Bob Burdette, is a former science teacher and school administrator, as well as a returning RISE presenter and staff member. This class is back by popular demand. |
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| Class # : 351 Utopian Visions of the Future | ||
Meeting Dates : 4/23/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Tom Lombardo, Ph.D. | Join |
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| History is filled with Utopian visions for a better society. What are the key values behind these different images of the good society? Beginning with a brief review of historical utopias, this presentation will highlight the modern utopian vision of economic progress and material abundance, and look at why this vision has largely failed to produce a society free from war, poverty, violence, environmental degradation and other social problems. We will invite participants to identify key values for an ideal future human society and discuss what a society that supports the realization of human values would look like. This class, the last in the series of classes on the future being given by Tom Lombardo for this school year, will be co-presented by Jeanne Belisle Lombardo. We are pleased to have this great team among our presenters. |
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| Class # : 352 Introduction to Hinduism: A Brief Study of the Bhagavad Gita | ||
Meeting Dates : 4/30/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Clare Goldsberry | Join |
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| The Bhagavad Gita is considered part of the sixth book of one of the longest epic poems ever written, the Mahabharata (540-300 BCE). The Bhagavad Gita, however, is a central text of Hinduism and is one of the most popular and accessible of all the Hindu scriptures. It is the dialog between the god Krishna and the warrior Arjuna, and integrates many of the threads of Hindu philosophy, including duty, devotion, selflessness, non-attachment and others. It is encouraged that you bring with you a copy of this book as the textbook for the class. Clare's personal favorite is "The Bhagavad Gita: A new translation" by Stephen Mitchell, but any you can find at your local book store will be okay. Our presenter, Clare Goldsberry, returns to RISE from the Phoenix (Scottsdale) Branch of the Theosophical Society, where she is the main lecturer. This is a part of the Introduction to Eastern Philosophies series being presented by Clare for RISE. |
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| Class # : 353 What Is Fibromyalgia? | ||
Meeting Dates : 3/12/2008,3/19/2008,3/26/2008,4/2/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 4
Facilitator : Dr. Michael Robb, D.C. | Join |
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| In this 4-week course, Dr. Michael Robb of ChiroCare Wellness Centers of Peoria and Scottsdale will address current research and natural ways to resolve the pain associated with Fibromyalgia. He will also discuss how doctors believe that the disease does not exist, and that Lyrica will be taken by millions of people who do not need it, as was recently reported in the New York Times. Dr. Robb will expound upon the anatomy of the disease with emphasis on Headaches and Migraines that may be associated with Fibromyalgia! |
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| Class # : 354 Forgiveness: What It Is and What It Is Not | ||
Meeting Dates : 3/12/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Shirley Mahood | Join |
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| No matter how wonderful our lives often are, at times life does hurt. And when that hurt is caused by a person, we have a choice. We can forgive or not. Some of us are reluctant to forgive because we have a mistaken notion of what forgiveness is. And some of us find forgiving ourselves the hardest forgiveness of all. Learn the benefits of forgiving as well as tips to make it easier. Shirley Mahood, international speaker, author, and RISE presenter, will be facilitating the discussion. |
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| Class # : 355 Discover Your True Self & Understand Others Better | ||
Meeting Dates : 4/9/2008,4/16/2008,4/23/2008,4/30/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 4
Facilitator : Patti Masters | Join |
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| Your true personality will be revealed when you take the Myers-Briggs Personality Type Indicator (MBTI). We'll take the inventory, consider the results, and then discuss how the different types of personalities typically act in various situations. Only those who have taken the MBTI should attend subsequent classes. This 4-sessions class is limited to 20 people, and so attendance at all 4 classes by those enrolled is strongly encouraged; also encouraged is attendance by couples and friends. Materials cost of $10 is to be paid at the first class. The facilitator, Patti Masters, has been qualified to administer and interpret the inventory. A former reporter, administrator, public relations director and sales agent, Ms. Masters continues to use what she learned from the MBTI to improve her relationships and self-understanding. Back by popular demand, this course is both a repeat and further advancing of the sessions in the Winter term, and so both new and returning students are invited to attend. |
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| Thursday |
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| Class # : 369 Preventing or Managing Diabetes Naturally | ||
Meeting Dates : 3/20/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. Frank Hatch, D.C. | Join |
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| In this class Dr. Hatch, a returning presenter for RISE, will be discussing the natural way you can manage diabetes … and also ways to prevent getting diabetes in the first place. Dr. Frank B. Hatch graduated from Palmer West College of Chiropractic in 1992. He is certified in Acupuncture, Active Release Technique, and Applied Kinesiology. He has been involved in alternative medicine for over 14 years, giving lectures and teaching people how to improve their over-all health. |
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| Class # : 370 Laugh Out Loud with the Written Word | ||
Meeting Dates : 3/20/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Beth Wofford | Join |
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| Do you think laughter is the best medicine? If so, join Beth Wofford, Community Relations Manager for Barnes & Noble, as she presents an assortment of books with humorous antidotes. For those of you with a more serious side, Ms. Wofford will also present the current best sellers. |
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| Class # : 371 The Courage to Be: Issues in Death and Dying | ||
Meeting Dates : 3/27/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Hanna Ian | Join |
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| Beginning with story-telling and ending with poetry writing, this class will look at death and dying through the lenses of authenticity. With candid honesty and humor, Dr. Ian will lead a discussion with the goal of fostering meaning and authenticity in life, held in balance between birth and death. Dr. Hanna Ian is a naturopathic physician and is a returning presenter to RISE. She has had considerable experience in various aspects of public health and psychology, among many other fields. |
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| Class # : 356 A Guide to Self-Growth | ||
Meeting Dates : 3/13/2008,3/20/2008,3/27/2008,4/3/2008,4/10/2008,4/17/2008,4/24/2008,5/1/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 8
Facilitator : Tia Perlman | Join |
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| For those who have a sincere desire to affect changes in their lives, this class will teach you to be aware of the actions and reactions which cause you harm and pain. You will also learn how to express your feelings in such a way as to achieve your objective. Tia Perlman has been a facilitator of Self Preservation/Growth classes since 1975, with much success. She continues this on-going class which began at RISE in Spring 2007. Both former class members and new students are invited. |
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| Class # : 357 Stock Market Volatility Got You Down? | ||
Meeting Dates : 3/13/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Patrick Bertenshaw | Join |
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| Stock market volatility and declines are difficult to handle. This class will help you understand the current market conditions and how to protect and rebuild your portfolio and retirement. We will teach you the strategies that can help you maintain your financial independence and security for a lifetime. Patrick E. Bertenshaw is a CERTIFIED FINANCIAL PLANNER and well-known speaker and educator in the field of financial planning and investment management for retirees. Patrick has taught classes for ASU, the Maricopa County Community Colleges, the Governor's Conference on Aging and the Arizona Bar Association, and has been a regular guest on the local CBS Morning News, where he discusses the economy and financial markets. |
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| Class # : 358 Gardening: 'Selecting and Using' Series I | ||
Meeting Dates : 3/20/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jim Oravetz | Join |
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| This is the first in a series of 5 classes to be given by Master Gardener Jim Oravetz. Each hour will have a different topic as follows:
1) Selecting and Using Trees in the Landscape: Learn what tree goes best where. The pros and cons of choosing an evergreen or deciduous tree.
2) Selecting and Using Shrubs in the Landscape: In addition to discussing the important role shrubs have in our landscapes, we will also cover how these versatile plants are 'misused'. |
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| Class # : 359 Gardening: ' Selecting and Using Series' II | ||
Meeting Dates : 3/27/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jim Oravetz | Join |
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| In this second of a series of 5 classes being given by Master Gardener Jim Oravetz, the following two topics will be discussed (one for each hour):
1) Selecting and Using Groundcover Plants in the Landscape: Effective use of groundcovers can make your landscape 'pop'.
2) Selecting and Using Cactus and Succulents in the Landscape: This group of plants can make or break a landscape design. Find out how to use them effectively. |
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| Class # : 360 The Importance of Mental Fitness | ||
Meeting Dates : 4/3/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Dr. Sara Collis | Join |
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| Are you right-brained or left-brained? Let's talk about why it matters and what you should be doing about it. We all spend a lot of money to keep our bodies in shape, but what about mental fitness? The brain controls everything, from your muscles to your metabolism to your immune system. The more balanced your brain is, the more balanced your body will be! Let Dr. Sara Collis of Natural Health Care Alternatives in Surprise, AZ, lead you in this discovery of the importance of Mental Fitness. |
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| Class # : 361 Gardening: 'Selecting and Using' Series III | ||
Meeting Dates : 4/10/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jim Oravetz | Join |
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| In this third part of a series of 5, Master Gardener Jim Oravetz will be discussing the following topics (one each hour):
1) Selecting and Using Vines in the Landscape: Effective use of vines will enhance the overall look of any landscape.
2) Selecting and Using Plants for Shady Places: Shady areas can be difficult to brighten up. Learn what plants you can use in the shade here in the desert. |
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| Class # : 362 United States Sex Mores | ||
Meeting Dates : 4/10/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| In this unusual class on sex mores, Dr. Gershaw will discuss possible origins of sexual values in ancient Judaism, early Christianity and other sources to indicate how they affect us today, so that we can better understand why we feel about sexuality the way we do. Handouts will be included. |
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| Class # : 363 History of Teddy Bears and Their Collectors | ||
Meeting Dates : 4/17/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Janet MacDowell | Join |
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| This class will be a history of the Teddy Bear. It has long been a beloved child's toy, but adults love their Teddies, too. You'll hear about many famous people and their bears. A former school teacher, Janet MacDowell has been Curriculum Chair and a RISE presenter for many years. |
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| Class # : 364 Basics of Judaism | ||
Meeting Dates : 4/17/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : David A. Gershaw | Join |
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| Primarily for the person desiring only to know about the basics of Judaism, as the title implies, in this class Dr. Gershaw discusses similarities and differences between Judaism and Christianity, along with major Jewish holidays and rituals. |
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| Class # : 365 Gardening: Microclimates and Practical Usage | ||
Meeting Dates : 4/24/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jim Oravetz | Join |
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| 1) 'Understanding Microclimates in Your Landscape': In the first hour of this fourth of a series on Gardening, you will learn from Jim Oravetz about Microclimates in your landscape. You've got 'em, you know; so does everyone else, too. Knowing what they are and where they are will allow you to develop a great looking landscape.
2) 'Experiental Practical Usage': Now it is time to put everything you learned to use. Jim Oravetz will provide a simple landscape plan with the house and plants in place. You choose what plants to use in the area being landscaped. It really will be a fun class. Don't miss it. |
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| Class # : 366 Gardening Review | ||
Meeting Dates : 5/1/2008
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jim Oravetz | Join |
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| This is the culmination of the course on Gardening presented by Master Gardener Jim Oravetz. The two hours of class time will be as follows:
1) The first hour will consist of a review and discussion of the plants you used in the landscape design.
2) The second hour will be a Q&A session. Bring in pieces of plants you are having problems with for diagnosis. Jim Oravetz will also be answering any garden or landscape questions you might have. |
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| Class # : 367 MINDFULNESS | ||
Meeting Dates : 5/1/2008
Time : 1:00 PM-2:30 PM
No of Seminars : 1
Facilitator : Dan Johnson | Join |
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| ARE YOU HERE? IF NOT, this presentation is for you. Mindfulness has been defined as "paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally." Do you find yourself distracted while completing your tasks? Ever had an accident because you were so lost in thought? In the middle of a conversation, you realized you had no idea what was being discussed? Learn how to be present for your life. Let Dan Johnson, Executive Director of the Wellness Council of Arizona, help you learn to live life with purpose! PLEASE NOTE that this is a COMMUNITY EVENT (open to the public) and that the time of ending the presentation is 2:30 p.m. to accommodate Mr. Johnson's return trip home to Tucson. |
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| Class # : 368 Broadway Treasures | ||
Meeting Dates : 3/13/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Bill Sullivan | Join |
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| In this presentation Bill will show and discuss twelve scenes from famous musicals, recreated on the stage as they were originally done. |
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| Class # : 372 Digital Images 101 | ||
Meeting Dates : 3/27/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Debbie Troutt | Join |
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| Haven't printed a picture since you got your digital camera? Have pictures on your camera and don't know what to do with them? Are all of your pictures on your computer, but you haven't done anything with them? Wouldn't know what to do or how? If you answered yes to any of these questions, this class is for you. You'll learn ways to organize, edit, enhance, share, print and enjoy your digital images! To learn about the presenter, Debbie Troutt, see the RISE Newsletter in this Catalog. |
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| Class # : 373 Making the Financial Turn as We Head into Spring | ||
Meeting Dates : 4/3/2008,4/10/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 2
Facilitator : Wayne Stutzer | Join |
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| Back by popular demand, Wayne Stutzer, Senior Vice-President and Financial Consultant with Dain Rausher, will be enlightening us on the outlook for the U.S. economy, as well as the outlook on interest rates and bank rates, and on stocks, as we head into Spring 2008. PLEASE NOTE: This is a 2-week course. |
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| Class # : 374 Sound and Toning | ||
Meeting Dates : 4/17/2008,4/24/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 2
Facilitator : Jean Alexander | Join |
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| If you missed Toning 101 during the Fall term, it is being offered again as Part I of two classes. In Part I we take a fresh look at sound with emphasis on using the voice to produce sound vibrations (not singing) for healing, balancing and raising levels of consciousness. Part II is a workshop to develop these principles using exercises and techniques. Jean Alexander has studied with several toning "pioneers" and over the last fifteen years has shared her toning and teaching at the Tibetan Foundation and with spiritual groups, as well as on a one-on-one basis. |
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| Class # : 375 Digital Images 201 | ||
Meeting Dates : 4/17/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Debbie Troutt | Join |
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| Do you have digital images on a computer, in your camera, or on a CD that you'd like to turn into a printed, bound, hardcover book? This is a perfect follow-up of Digital Images 101, but you don't have to attend 101 to take 201. The focus of 201 will be learning how to use a computer software program, StoryBook Creator 2.0, to create a bound, hardcover book. You'll learn everything you need to know to creat one of a kind keepsakes of vacations, anniversary celebrations, family reunions, family histories, grandchildren, pets, anything you'd like to celebrate and remember. All participants will receive a FREE copy of the software. |
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| Class # : 376 America at the Movies | ||
Meeting Dates : 4/24/2008
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Bill Sullivan | Join |
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| This class presentation by Bill Sullivan is a history, with scenes from 33 films through the years, representing Hollywood's reflection on American life ... as we look at family, war, peace, our culture and the American character. |
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| Friday |
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| Saturday |
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